How Runners Can Stay Visible as the Daylight Hours Shrink

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Dear Readers,

Now that it officially falls in the United States and the hours of daylight available for running are getting shorter, you may be starting or finishing a run in the dark.

Since I care about every one of you and don't want you to get hit by a car or cyclist, I hope you're making yourself visible while on those pre-dawn or post-sunset training runs.

Time to update your gear? Here are three ways to light yourself up.

Light

The most obvious thing to do is put lights on yourself. Headlamps will make you visible and light up the path in front of you too (and some trail races require that you have one). You can also wear the Noxgear Tracer360 to wrap your torso in the light; in the same way, Knuckle Lights wrap around your, well, knuckles.

You don't need to go too high tech for lights, either. I've used blinking lights designed for bikes and dog collars, and my mom has run wearing a Christmas light necklace she found at a drugstore.

Reflection

Most running shoes and jackets come with small reflective strips of reflective material, but you'll want more than that. You can buy everything from reflective vests to running belts to wrist or ankle cuffs.

Last winter, after I stopped at my local running store for water and realized that I'd be finishing that run in the dark, I tried a sample of Safety Skin, which looked like deodorant but is supposed to reflect light when smeared on your skin. I don't know how reflective I was because I was not a driver looking at me, but I didn't get hit, and the spread didn't irritate my skin. Have you tried that? Let us know how it worked.

Clothes

At the very least, wear a neon-colored or white shirt when you run in the dark. I highly doubt that most people reading this newsletter are ninjas. Even if you are, I don't think you're doing ninja things at 5 am on a Monday. So dress brightly.